INGREDIENTS:

1    crust:
1 c  soft whole wheat bread
-crumbs
1 pn cardamom
1/4 c  artificial brown sugar
2 tb margarine
1    filling:
1    envelope unflavored gelatin
2 tb artificial sugar
2/3 c  unsweetened grapefruit juice
2 c  cottage cheese
1 sm banana
1 ts vanilla
1 sm pink grapefruit
4    fresh strawberries (opt)

DIRECTIONS:

Crust: in a bowl combine bread crumbs, sweetener and cardamom. With
fingers,rub in margarine. Press onto bottom of 8 inch springform pan.

Filling: In a small dish or measure, sprinkle gelatin over 1/4 Cup
of the grapefruit juice and let stand for 5 minutes to soften. Place
dish of gelatin in pan of hot water and stir until gelatin dissolves
completely. Cool to room temperature.

In food processor or blender, combine cottage cheese, banana,
remaining juice. Puree until smooth.

Stir in dissolved gelatin and vanilla. Pour into crust.

Cover and chill in refrigerator for 2 to 4 hours or until set.

Remove sides from Pan and with wide metal lifter, slip cheesecake off
bottom of pan onto serving plate, or leave on base of springform pan.

Peel grapefruit, removing all white pith. Separate segments and
arrange on top of cheesecake. Slice strawberries and add to garnish
if desired.

Each serving is 1/8 of cheesecake.

Nutrition info. 1 protein choice 14 g carbohydrate 540 kilojules 11/2
Fruit & Vegetable 9 g protein 128 calories OR 4 g fat 1 protein
choice 1 starchy choice

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